Achy joints, brittle bones, nails and teeth can be a result of a decreased collagen production. Over time with aging and exercise, those collagen stores lessen and that can cause some discomfort. Meaning, it makes up some of your most important parts of your body that help keep you going on a daily basis. What is collagen and why would you need it?Ĭollagen is the main structural component of ligaments, tendons, teeth, and connective tissue. It's super convenient, and very easy to use because you can add it to any drink, smoothie or even coffee! Whether you’re an athlete or not, collagen is one of those supplements that you should have in your household. We can’t stress enough the importance of collagen for everyone!